Blogs

Food Sensitivities – What’s going on?

Jan 21, 2021 | Posted by in Blogs, Uncategorized | 0

Do you have a food sensitivity?  Do you know someone who does?  Does it seem like food sensitivities have been on the rise over the past several years? What the heck is going on?     To be clear, a food sensitivity and a food allergy are two different things, if you’re not clear here’s an article from Harvard Medical School, click HERE.   Why are so many people sensitive to foods such as dairy or gluten (wheat)?  These foods have been consumed for generations by people from practically every corner of the world, and suddenly processed food manufacturers areRead more …

Leaky Gut! – What’s Happening…?

Nov 11, 2020 | Posted by in Blogs | 0

Our intestinal health is so important for our overall health. It has many important functions:   It acts as part of our nutrient delivery system. It is a vital part of our immune system and it is a very important protective barrier. When the intestinal lining becomes inflamed or damaged it can result in what is known as Increased Intestinal Permeability, or Leaky Gut Syndrome.  ​ According to the Harvard Medical School, Leaky Gut can be an underlying factor in many health conditions including:   Autoimmune diseases It’s at the root of some cancers Chronic fatigue syndrome Fibromyalgia Arthritis Allergies/asthma Acne/eczema Obesity MentalRead more …

Boost Nutrients For Mental Health

Nov 4, 2020 | Posted by in Blogs | 0

Most people don’t realize just how powerful and healing food can be.  I experienced the healing power of food first-hand when I radically changed what I was eating. The changes in my diet helped to reverse heart disease, hypothyroidism, chronic fatigue and my weakened immune system.   The foods we eat are the building blocks for repair and growth in our body, so what you eat matters. Boosting nutrients helps to improve mental health, depression, anxiety, memory and cognition.  Eating nutritious foods helps to support immune function, build muscles and boost energy – almost every aspect of health is impactedRead more …

Gut Healing Recipes – Two Ways

May 1, 2020 | Posted by in Blogs | 0

Your gut health is intimately related to your brain health and mental health.  Watch, as Michele and I make two versions of this simple, delicious and gut healing recipe.

Boost Brain Function With Chocolate – VIDEO

Mar 31, 2020 | Posted by in Blogs | 0

Did you know that chocolate (raw cacao) contains many mood enhancing chemicals?  Take a few minutes and find out how to make this delicious and healthy drink. >> Stay tuned to the end for the results of the taste test!

The Best Diet For 2020

Dec 31, 2019 | Posted by in Blogs | 0

People always ask me, “What do you think of paleo?”  “Do you eat meat?” “What about Keto?”  Basically they’re asking, “What’s the Best Diet?”   This can be really frustrating for me – not that people are asking the question, but that after all these years, I don’t have a simple ‘one liner’ answer.  We as humans like simple answers….   Think about it – there’s a lot to consider:  Body type Dietary preferences & exclusions Budget Nutrition knowledge Time  The best nutritionists don’t have a single nutrition philosophy.     There are so many variables to consider which is clearly demonstratedRead more …

Eat Cheese For Health…

Nov 28, 2019 | Posted by in Blogs | 0

As the Holiday Season slips into gear – I thought I’d share some Good News for you when it comes to what to eat and what to serve over the Holidays.   The goods news is: Cheese can be healthy!   Yup, you read that correctly – and I’m not just talking about cheese made out of cashews – I’m referring to what is probably the most delicious cheese available today….   Cheese can help boost life expectancy!   Here’s some tips to make sure you’re doing it right:   Nibbling NOT Gorging is important – cheese has a lotRead more …