Tag Archives: Antioxidants

6 Fall Superfoods

Sep 7, 2023 | Posted by in Blogs | 0

What is a Superfood? A superfood is just a marketing term for a food with exceptional nutrient density. Many believe that superfoods are unusual like goji berries, spirulina and wheatgrass. But there are actually a wide variety of ‘more regular’ foods that fall under this category.   Why are superfoods important? A diet consisting mostly of nutrient devoid processed foods are loaded with chemicals and can lead to inflammation in the body as well as increase your risk of developing chronic health conditions. Eating a variety of nutrient-dense foods, loaded with vitamins, minerals is a great way to protect your…Read more …

6 Key Anti-Inflammatory Supplements

Jul 29, 2021 | Posted by in Blogs | 0

**See below to purchase supplements     Fish oil   The first supplement I go to lower inflammation is fish oil (aka omega-3 essential fatty acids) which helps to lower levels of inflammation. The word ‘essential’ means you have to get it from food or supplements, our bodies do not make them.  Eating good quality, ethically sourced fish and seafood is a good idea, but difficult to get enough omega 3’s to combat inflammation, so supplementing a good quality fish oil (or algae oil for vegetarians) is the way to go.   Turmeric/curcumin    Turmeric has become a popular ingredient…Read more …