Tag Archives: alpha lipoic acid

6 Key Anti-Inflammatory Supplements

Jul 29, 2021 | Posted by in Blogs | 0

**See below to purchase supplements     Fish oil   The first supplement I go to lower inflammation is fish oil (aka omega-3 essential fatty acids) which helps to lower levels of inflammation. The word ‘essential’ means you have to get it from food or supplements, our bodies do not make them.  Eating good quality, ethically sourced fish and seafood is a good idea, but difficult to get enough omega 3’s to combat inflammation, so supplementing a good quality fish oil (or algae oil for vegetarians) is the way to go.   Turmeric/curcumin    Turmeric has become a popular ingredientRead more …