Chewy Chocolates

Good quality chocolate (raw cacao) contains a variety of powerful antioxidants to...

  • Help protect your cells from inflammation
  • Improve brain function
  • Boost your immune and cardiovascular health

Kimchi Ramen Soup

Makes 2 meal-sized bowls of soup.

Super quick, delicious and nutritious!

This versatile recipe can be made with any leftover veggies you have in the fridge.

Gravy Recipe

WOW! - Gravy can be healthy too!!  This is a real kid pleaser as a dip for home made french fries or to top mashed potatoes - However you like gravy you don't have to hold back with this nutrient dense, gut supportive recipe.



You can blend this recipe if your kids don't like chunks 🙂

If gravy is lumpy, blend it in a blender or with an immersion blender.

If it's too runny, whisk a little water and flour or cornstarch in a separate bowl and slowly stir into gravy over low heat until it thickens.

Caesar Salad Dressing

Caesar salad can be healthy!

This recipe will please the whole family.  Serve with some chicken fingers - check out my healthy chicken strip recipe...

Granola Bars

Many people turn to granola bars when trying to eat healthier - the problem is that most granola bars aren't very healthy.  They are over-processed, have too much sugar and sometimes taste like saw-dust.

Make this simple recipe - and wrap up individual bars, so you'll have a tasty treat ready to go!

Chicken Soup

Serves 4

With well-sourced chicken, veggies and herbs this simple soup recipe will give your immune system a boost.

Add some cooked pasta if you like - the kids will love that.

Do not freeze soup with pasta in it.

Beef Stew

Serves 6

Comfort food is not only 'good for the soul'...

- Grass-fed beef is a great source of anti-inflammatory Omega 3 fatty acids

- Bone broth has l-glutamine - the main source of fuel for the cells that line the digestive tract

- Vitamins and minerals from veggies

Bone broth is often available at health food stores or butcher shops – if you’d like to make it yourself  – see recipe

Freeze leftovers for up to 3 months.  Before serving, defrost stew in the refrigerator for 24 hours and then gently reheat on the stove over medium-low heat until hot.

Serve with a loaf of all-natural sourdough bread!

Anti-aging Peach Vanilla Smoothie

This yummy super food smoothie is satisfying, energy boosting and anti-aging!

With probiotics to support your good microbes, omega 3's to lower inflammation, high protein, nutrient-dense Spirulina, plus much more - this smoothie is a classic example of how food can be medicine.

Make it into a smoothie bowl (less water) and sprinkle with goji berries to take it to the next level!

(2 Servings)

Healthier Pad Thai

Avoid Pad Thai take-out and enjoy this version which is much healthier - with better fats and well-sourced protein.  Load it up with vegetables or serve with a big salad to make this family favourite even more nutritious!



Italian Spaghetti Squash Boats

Who says healthy food can't be delicious?  This recipe is so delicious and grounding - it soothes the soul.

Serve alongside a big green salad - see recipe HERE.  

Spaghetti Sauce Recipe HERE

Makes 4 large servings.