Recipes

Italian Spaghetti Squash Boats

Who says healthy food can't be delicious?  This recipe is so delicious and grounding - it soothes the soul.

Serve alongside a big green salad - see recipe HERE.  

Spaghetti Sauce Recipe HERE

Makes 4 large servings.

Soft Serve

Blend all ingredients in food processor, scraping down the sides until it all reaches a smooth consistency.

Serve immediately with chopped nuts or berries if desired.

Makes 4 servings.

Saffron Rice

The benefits of saffron as an antidepressant are well-documented.  According to research saffron may also help prevent snacking by curbing your appetite.

Nutty Overnight Oats

Make sure you have the energy you need, a balanced mood and sharp mind all day long by starting your day with protein, good fats and low glycemic carbohydrates.  This recipe is a delicious way to keep blood sugar balanced and keep cravings at bay making it easier to make healthier food choices.

Asian Slaw

This beautiful salad is simple to make, super delicious & nutritious. Make a big batch as it keeps in the fridge for a few days.

You can change up the veggies to whatever you have in the fridge, ie. broccoli, cauliflower, celery, zucchini spirals...

NOTE: I used a raw beet in the salad pictured here - that's why it's pink!