Chicken Soup

Serves 4

Add some cooked pasta if you like.

Do not freeze soup with pasta in it.

Beef Stew

Serves 6

Comfort food is not only 'good for the soul' - this recipe is a great source of Omega 3 fatty acids - glutamine from the bone broth good source of vitamins and minerals.

Take this recipe to the next level by using bone broth.  It is often available at health food stores or butcher shops – if you’d like to make it yourself  – see recipe

Freeze leftovers for up to 3 months.  Before serving, defrost stew in the refrigerator for 24 hours and then gently reheat on the stove over medium-low heat until hot.

Serve with a loaf of all-natural sourdough bread!

Anti-aging Peach Vanilla Smoothie

This yummy super food smoothie is satisfying, energy boosting and anti-aging!

With probiotics to support your good microbes, omega 3's to lower inflammation, high protein, nutrient-dense Spirulina, plus much more - this smoothie is a classic example of how food can be medicine.

Make it into a smoothie bowl (less water) and sprinkle with goji berries to take it to the next level!

(2 Servings)

Healthier Pad Thai

Avoid Pad Thai take-out and enjoy this version which is much healthier - with better fats and well-sourced protein.  Load it up with vegetables or serve with a big salad to make this family favourite even more nutritious!



Italian Spaghetti Squash Boats

Who says healthy food can't be delicious?  This recipe is so delicious and grounding - it soothes the soul.

Serve alongside a big green salad - see recipe HERE.  

Spaghetti Sauce Recipe HERE

Makes 4 large servings.

Soft Serve

Blend all ingredients in food processor, scraping down the sides until it all reaches a smooth consistency.

Serve immediately with chopped nuts or berries if desired.

Makes 4 servings.

Apple Crisp

Serve this alongside dairy free soft serve!

Click HERE for recipe...