Gravy Recipe

By admin  , , , ,

November 3, 2022

WOW! - Gravy can be healthy too!!  This is a real kid pleaser as a dip for home made french fries or to top mashed potatoes - However you like gravy you don't have to hold back with this nutrient dense, gut supportive recipe.



You can blend this recipe if your kids don't like chunks 🙂

If gravy is lumpy, blend it in a blender or with an immersion blender.

If it's too runny, whisk a little water and flour or cornstarch in a separate bowl and slowly stir into gravy over low heat until it thickens.


1Slice mushrooms

2Heat butter and oil over medium-low heat in medium saucepan for 1-2 minutes

3Lower heat, whisk flour into oil and cook over low heat while stirring for about 2 - 3 minutes

4Gradually add broth, stock or water with Herbamare. Continually stir and cook over medium-low heat until it reaches desired thickness.

5Season to taste with salt and pepper

6Serve immediately or re-heat later.

7Keeps in fridge for 3 days


1 cup sliced mushrooms (any kind) shitake are really immune supportive

2 tablespoons grass-fed butter

2 tablespoon organic, extra-virgin olive oil or coconut oil

1/4 cup flour (wheat, spelt or kamut as long as its organic) or potato starch

3 – 4 cups bone broth or meat stock or water with an MSG-free all-natural seasoning salt (I use Herbamare)

1 tablespoon chopped fresh herbs any combination of rosemary, basil, thyme or sage (optional)

Good quality salt

Freshly ground pepper

Nov 3, 2022 | Posted by in | Comments Off on Gravy Recipe