Category: Snack

Gravy Recipe

WOW! - Gravy can be healthy too!!  This is a real kid pleaser as a dip for home made french fries or to top mashed potatoes - However you like gravy you don't have to hold back with this nutrient dense, gut supportive recipe.

 

NOTES:

You can blend this recipe if your kids don't like chunks :)

If gravy is lumpy, blend it in a blender or with an immersion blender.

If it's too runny, whisk a little water and flour or cornstarch in a separate bowl and slowly stir into gravy over low heat until it thickens.

Caesar Salad Dressing

Caesar salad can be healthy!

This recipe will please the whole family.  Serve with some chicken fingers - check out my healthy chicken strip recipe...

Granola Bars

Many people turn to granola bars when trying to eat healthier - the problem is that most granola bars aren't very healthy.  They are over-processed, have too much sugar and sometimes taste like saw-dust.

Make this simple recipe - and wrap up individual bars, so you'll have a tasty treat ready to go!

Anti-aging Peach Vanilla Smoothie

This yummy super food smoothie is satisfying, energy boosting and anti-aging!

With probiotics to support your good microbes, omega 3's to lower inflammation, high protein, nutrient-dense Spirulina, plus much more - this smoothie is a classic example of how food can be medicine.

Make it into a smoothie bowl (less water) and sprinkle with goji berries to take it to the next level!

(2 Servings)

Soft Serve

Blend all ingredients in food processor, scraping down the sides until it all reaches a smooth consistency.

Serve immediately with chopped nuts or berries if desired.

Makes 4 servings.

Apple Crisp

Serve this alongside dairy free soft serve!

Click HERE for recipe...

Nutty Overnight Oats

Let's start the day with some gut healing!

This recipe is a delicious way to keep blood sugar balanced and keep cravings at bay making it easier to make healthier food choices.  Plus, the protein, good fats and low glycemic carbohydrates will help you have the energy you need, a balanced mood and sharp mind...

Asian Slaw

This beautiful salad is simple to make, super delicious & nutritious. Make a big batch as it keeps in the fridge for a few days.

You can change up the veggies to whatever you have in the fridge, ie. broccoli, cauliflower, celery, zucchini spirals...

NOTE: I used a raw beet in the salad pictured here - that's why it's pink!

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