Category: Snack

Soft Serve

Blend all ingredients in food processor, scraping down the sides until it all reaches a smooth consistency.

Serve immediately with chopped nuts or berries if desired.

Makes 4 servings.

Apple Crisp

Serve this alongside dairy free soft serve!

Click HERE for recipe...

Nutty Overnight Oats

Make sure you have the energy you need, a balanced mood and sharp mind all day long by starting your day with protein, good fats and low glycemic carbohydrates.  This recipe is a delicious way to keep blood sugar balanced and keep cravings at bay making it easier to make healthier food choices.

Asian Slaw

This beautiful salad is simple to make, super delicious & nutritious. Make a big batch as it keeps in the fridge for a few days.

You can change up the veggies to whatever you have in the fridge, ie. broccoli, cauliflower, celery, zucchini spirals...

NOTE: I used a raw beet in the salad pictured here - that's why it's pink!

Immunity Boosting Smoothie

Makes 2 large smoothies

Smokey Tempeh

One of the best ways of staying healthy is to look after the good bacteria in your gut by eating fermented foods. Like most fermented foods from alcohol to sauerkraut, tempeh is an acquired taste. Give it a try! - Serve this recipe alongside your favourite saucy asian vegetable dish.

Turmeric Elixir

I make this regularly for family and friends when they're dealing with a cold, flu, bronchitis...  It is flavourful, yet soothing. 


Turmeric  - Reduces inflammation.
Ginger - Anti-inflammatory and Anti-Oxidant Effects
Thyme - Antibacterial and immunity enhancement – helps treat acute bronchitis 
Cloves - Excellent source of polyphenols that help to regulate immune function
Cinnamon - Antioxidant, anti-inflammatory,
Black pepper - Boosts nutrient absorption
Lemon - Liver supportive, Vitamin C with bioflavanoids
Unpasteurized honey -  Antioxidant, antimicrobial, anti-inflammatory

Gut Healthy Apples & Oatmeal

This recipe can be enjoyed any time of day, for breakfast, as a snack or even a dessert. The apples, oatmeal help to feed the gut microbiota while the kefir builds it. It also has loads of good fat and protein to keep you satiated and your blood sugar stable. The sweeteners are filled with health promoting properties - so this is a great choice if you're like me and have a 'sweet tooth'...

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