Nutty Overnight Oats

Name: Nutty Overnight Oats
Prep time: PTM
Ingredients: 1 medium ripe banana, mashed; 1 1/4 cups milk of choice; 1/2 cup full fat, plain yogurt (grass-fed if you can get it); 1 teaspoon 'real' vanilla (Madagascar vanilla if possible!); 1 tablespoon maple syrup (optional); 1 cup gluten free rolled oats; 1 tablespoon chia seeds or hemp hearts; 1/2 cup berries, frozen will do; 2 tablespoons almond butter

By admin Breakfast, Snack

February 3, 2021

Make sure you have the energy you need, a balanced mood and sharp mind all day long by starting your day with protein, good fats and low glycemic carbohydrates. This recipe is a delicious way to keep blood sugar balanced and keep cravings at bay making it easier to make healthier food choices.

Directions

1Add banana, milk, yogurt, vanilla and maple syrup (if using) to a medium bowl and stir until well combined. Stir in oats, chia seeds and berries. Divide evenly into two mason jars or glass bowls, then cover and place in fridge overnight.

2Once ready to serve, top each serving with 1 tablespoon of almond butter and a couple of banana slices, and berries if desired. If you like crunch, add a few nuts.

Ingredients

1 medium ripe banana, mashed

1 1/4 cups milk of choice

1/2 cup full fat, plain yogurt (grass-fed if you can get it)

1 teaspoon 'real' vanilla (Madagascar vanilla if possible!)

1 tablespoon maple syrup (optional)

1 cup gluten free rolled oats

1 tablespoon chia seeds or hemp hearts

1/2 cup berries, frozen will do

2 tablespoons almond butter

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