Nutty Overnight Oats

Name: Nutty Overnight Oats
Prep time: PTM
Ingredients: 1 medium ripe banana, mashed; 1 1/4 cups milk of choice; 1/2 cup full fat, plain yogurt (grass-fed if you can get it); 1 teaspoon 'real' vanilla (optional); 1 tablespoon all-natural maple syrup or raw/unpasteurized honey; 1 cup gluten free rolled oats; 1 tablespoon chia seeds or hemp hearts; 1/2 cup berries, frozen will do; 2 tablespoons nut butter

By admin Breakfast, Snack

February 3, 2021

Let's start the day with some gut healing!

This recipe is a delicious way to keep blood sugar balanced and keep cravings at bay making it easier to make healthier food choices. Plus, the protein, good fats and low glycemic carbohydrates will help you have the energy you need, a balanced mood and sharp mind...

Directions

1Makes 2 servings

2Add banana, milk, yogurt, vanilla and maple syrup to a medium bowl and stir until well combined. Stir in oats, chia seeds and berries. Divide evenly into two mason jars or glass bowls, then cover and place in fridge overnight.

3Once ready to serve, top each serving with 1 tablespoon of almond butter and a couple of banana slices, and berries if desired. If you like crunch, add a few nuts.

Ingredients

1 medium ripe banana, mashed

1 1/4 cups milk of choice

1/2 cup full fat, plain yogurt (grass-fed if you can get it)

1 teaspoon 'real' vanilla (optional)

1 tablespoon all-natural maple syrup or raw/unpasteurized honey

1 cup gluten free rolled oats

1 tablespoon chia seeds or hemp hearts

1/2 cup berries, frozen will do

2 tablespoons nut butter

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