Nutty Overnight Oats
February 3, 2021
Make sure you have the energy you need, a balanced mood and sharp mind all day long by starting your day with protein, good fats and low glycemic carbohydrates. This recipe is a delicious way to keep blood sugar balanced and keep cravings at bay making it easier to make healthier food choices.
1Add banana, milk, yogurt, vanilla and maple syrup (if using) to a medium bowl and stir until well combined. Stir in oats, chia seeds and berries. Divide evenly into two mason jars or glass bowls, then cover and place in fridge overnight.
2Once ready to serve, top each serving with 1 tablespoon of almond butter and a couple of banana slices, and berries if desired. If you like crunch, add a few nuts.