Many people turn to granola bars when trying to eat healthier - the problem is that most granola bars aren't very healthy. They are over-processed, have too much sugar and sometimes taste like saw-dust.
Make this simple recipe - and wrap up individual bars, so you'll have a tasty treat ready to go!
This yummy super food smoothie is satisfying, energy boosting and anti-aging!
With probiotics to support your good microbes, omega 3's to lower inflammation, high protein, nutrient-dense Spirulina, plus much more - this smoothie is a classic example of how food can be medicine.
Make it into a smoothie bowl (less water) and sprinkle with goji berries to take it to the next level!
Let's start the day with some gut healing!
This recipe is a delicious way to keep blood sugar balanced and keep cravings at bay making it easier to make healthier food choices. Plus, the protein, good fats and low glycemic carbohydrates will help you have the energy you need, a balanced mood and sharp mind...
This recipe can be enjoyed any time of day, for breakfast, as a snack or even a dessert. The apples, oatmeal help to feed the gut microbiota while the kefir builds it. It also has loads of good fat and protein to keep you satiated and your blood sugar stable. The sweeteners are filled with health promoting properties - so this is a great choice if you're like me and have a 'sweet tooth'...
You don't have to stop feeding your children their favourite foods - just make it from scratch with wholesome, nutrient dense ingredients.
Make a big batch and flash freeze them for another day...
Flash Freeze: To flash freeze, place chicken nuggets on a cookie sheet place in the freezer for 2 hours or so, then place in a freezer bag or container. To re-heat, pre-heat oven to 400F and heat up nuggets for about 15-20 minutes until sizzling and hot.
Yup! French Fries can be healthy if made with good oil, organic potatoes and good quality sea salt. Make extra and flash freeze them for another day...
Flash Freeze: When the fries are almost cooked completely. Freeze them by spreading them out on a baking sheet or tray, then packing them in airtight containers or freezer bags or wrapping with foil or plastic wrap for longer storage. Cook from frozen in a 400 F oven for 15 minutes or so, turning once half way through cooking.