Homemade French Fries

By admin  , , ,

July 31, 2018

Yup! French Fries can be healthy if made with good oil, organic potatoes and good quality sea salt. Make extra and flash freeze them for another day...

Flash Freeze: When the fries are almost cooked completely. Freeze them by spreading them out on a baking sheet or tray, then packing them in airtight containers or freezer bags or wrapping with foil or plastic wrap for longer storage. Cook from frozen in a 400 F oven for 15 minutes or so, turning once half way through cooking.


1Pre-heat oven to 450° F

2Wash and scrub potatoes – do not peel

3Cut into thin French fries, and dry with a clean dish towel or paper towel

4Place coconut oil on baking pan with rim, pop into the oven for 2 minutes to heat pan and melt oil

5Place cut potatoes onto baking pan, try to leave a little space between each fry if possible.

6Bake for 10 minutes (You can remove and flash freeze* at this time)

7Turn and continue cooking for another 10 minutes until golden brown.

8If the fish isn’t ready yet – just remove fries for the last few minutes of cooking and return to the oven, so they can be served hot alongside the fish.


4 large baking potatoes

2 – 3 tablespoons coconut oil

Sea salt to taste (spice them up with a little chili powder or turmeric - optional)

Jul 31, 2018 | Posted by in | Comments Off on Homemade French Fries