Category: Light Meal

Gravy Recipe

WOW! - Gravy can be healthy too!!  This is a real kid pleaser as a dip for home made french fries or to top mashed potatoes - However you like gravy you don't have to hold back with this nutrient dense, gut supportive recipe.

 

NOTES:

You can blend this recipe if your kids don't like chunks :)

If gravy is lumpy, blend it in a blender or with an immersion blender.

If it's too runny, whisk a little water and flour or cornstarch in a separate bowl and slowly stir into gravy over low heat until it thickens.

Caesar Salad Dressing

Caesar salad can be healthy!

This recipe will please the whole family.  Serve with some chicken fingers - check out my healthy chicken strip recipe...

Chicken Soup

Serves 4

With well-sourced chicken, veggies and herbs this simple soup recipe will give your immune system a boost.

Add some cooked pasta if you like - the kids will love that.

Do not freeze soup with pasta in it.

Anti-aging Peach Vanilla Smoothie

This yummy super food smoothie is satisfying, energy boosting and anti-aging!

With probiotics to support your good microbes, omega 3's to lower inflammation, high protein, nutrient-dense Spirulina, plus much more - this smoothie is a classic example of how food can be medicine.

Make it into a smoothie bowl (less water) and sprinkle with goji berries to take it to the next level!

(2 Servings)

Saffron Rice

The benefits of saffron as an antidepressant are well-documented.  According to research saffron may also help prevent snacking by curbing your appetite.

Asian Slaw

This beautiful salad is simple to make, super delicious & nutritious. Make a big batch as it keeps in the fridge for a few days.

You can change up the veggies to whatever you have in the fridge, ie. broccoli, cauliflower, celery, zucchini spirals...

NOTE: I used a raw beet in the salad pictured here - that's why it's pink!

Immunity Boosting Smoothie

Makes 2 large smoothies

Smokey Tempeh

One of the best ways of staying healthy is to look after the good bacteria in your gut by eating fermented foods. Like most fermented foods from alcohol to sauerkraut, tempeh is an acquired taste. Give it a try! - Serve this recipe alongside your favourite saucy asian vegetable dish.

Gut Healthy Apples & Oatmeal

This recipe can be enjoyed any time of day, for breakfast, as a snack or even a dessert. The apples, oatmeal help to feed the gut microbiota while the kefir builds it. It also has loads of good fat and protein to keep you satiated and your blood sugar stable. The sweeteners are filled with health promoting properties - so this is a great choice if you're like me and have a 'sweet tooth'...

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