Anti-aging Peach Vanilla Smoothie

Name: Anti-aging Peach Vanilla Smoothie
Prep time: PTM
Ingredients: 1 Frozen or thaw banana; 2 Cups frozen or fresh peach (peeled or peel on); 1/2 Teaspoon all-natural vanilla extract; 1/2 Cup plain, organic, full fat yogurt; 1 Tablespoon Cultured Coconut (my favourite probiotic, optional); 1/4 - 1 Teaspoon Spirulina; 1 Tablespoon ground chia (optional); 2 Cups filtered water

By admin Breakfast, Light Meal, Snack

September 9, 2022

This yummy super food smoothie is satisfying, energy boosting and anti-aging!

With probiotics to support your good microbes, omega 3's to lower inflammation, high protein, nutrient-dense Spirulina, plus much more - this smoothie is a classic example of how food can be medicine.

Make it into a smoothie bowl (less water) and sprinkle with goji berries to take it to the next level!

(2 Servings)

Directions

1Place all ingredients into a high speed blender and blend until smooth. If you don't have a high speed blender you might want to let some of the frozen fruit soften and thaw a bit before blending.

Ingredients

1 Frozen or thaw banana

2 Cups frozen or fresh peach (peeled or peel on)

1/2 Teaspoon all-natural vanilla extract

1/2 Cup plain, organic, full fat yogurt

1 Tablespoon Cultured Coconut (my favourite probiotic, optional)

1/4 - 1 Teaspoon Spirulina

1 Tablespoon ground chia (optional)

2 Cups filtered water

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