Category: Dinner

Kimchi Ramen Soup

Makes 2 meal-sized bowls of soup.

Super quick, delicious and nutritious!

This versatile recipe can be made with any leftover veggies you have in the fridge.

Gravy Recipe

WOW! - Gravy can be healthy too!!  This is a real kid pleaser as a dip for home made french fries or to top mashed potatoes - However you like gravy you don't have to hold back with this nutrient dense, gut supportive recipe.



You can blend this recipe if your kids don't like chunks :)

If gravy is lumpy, blend it in a blender or with an immersion blender.

If it's too runny, whisk a little water and flour or cornstarch in a separate bowl and slowly stir into gravy over low heat until it thickens.

Chicken Soup

Serves 4

With well-sourced chicken, veggies and herbs this simple soup recipe will give your immune system a boost.

Add some cooked pasta if you like - the kids will love that.

Do not freeze soup with pasta in it.

Beef Stew

Serves 6

Comfort food is not only 'good for the soul'...

- Grass-fed beef is a great source of anti-inflammatory Omega 3 fatty acids

- Bone broth has l-glutamine - the main source of fuel for the cells that line the digestive tract

- Vitamins and minerals from veggies

Bone broth is often available at health food stores or butcher shops – if you’d like to make it yourself  – see recipe

Freeze leftovers for up to 3 months.  Before serving, defrost stew in the refrigerator for 24 hours and then gently reheat on the stove over medium-low heat until hot.

Serve with a loaf of all-natural sourdough bread!

Healthier Pad Thai

Avoid Pad Thai take-out and enjoy this version which is much healthier - with better fats and well-sourced protein.  Load it up with vegetables or serve with a big salad to make this family favourite even more nutritious!



Italian Spaghetti Squash Boats

Who says healthy food can't be delicious?  This recipe is so delicious and grounding - it soothes the soul.

Serve alongside a big green salad - see recipe HERE.  

Spaghetti Sauce Recipe HERE

Makes 4 large servings.

Saffron Rice

The benefits of saffron as an antidepressant are well-documented.  According to research saffron may also help prevent snacking by curbing your appetite.

Asian Slaw

This beautiful salad is simple to make, super delicious & nutritious. Make a big batch as it keeps in the fridge for a few days.

You can change up the veggies to whatever you have in the fridge, ie. broccoli, cauliflower, celery, zucchini spirals...

NOTE: I used a raw beet in the salad pictured here - that's why it's pink!

Smokey Tempeh

One of the best ways of staying healthy is to look after the good bacteria in your gut by eating fermented foods. Like most fermented foods from alcohol to sauerkraut, tempeh is an acquired taste. Give it a try! - Serve this recipe alongside your favourite saucy asian vegetable dish.

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