Spaghetti Sauce – 2 Ways: Meat & Vegetarian
March 3, 2018
Delicious and nutritious - this recipe will make lots, so freeze it in appropriate serving sizes for another day. You'll never eat jar sauce again!
I like to serve this with gluten free pasta or better yet make it paleo friendly with zucchini noodles!
Keep in mind the serving size of the pasta should be no more than 1/3 of the plate the rest should be non-starchy veggies, such as a salad, broccoli, cauliflower....
1Place all ingredients in a large heavy bottomed pot
2Bring to a boil, reduce heat and simmer
3Let simmer for at least an hour up to 3 hours
4Blend until smooth with hand blender
5MEAT SAUCE: Cook meat separately in large frying pan add to sauce and simmer for an hour.
6VEGGIE SAUCE: Cook lentils separately, add to sauce and simmer for an hour.
7PIZZA SAUCE: Omit meat and lentils