Tag Archives: Microbiome

Five Simple Gut Repair Strategies

Jan 26, 2020 | Posted by in Blogs | 0

  Five Simple Gut Repair Strategies The following recommendations are all food and lifestyle based.   A Comprehensive Gut Healing Protocol would include supplement recommendations. 1.  Improve digestion– Enhance your body’s natural ability to digest food by chewing and eating slowly.  Chewing stimulates the production of enzymes (chemicals) needed to digest food.2.  Choose your food wisely– Eat food in its most ‘natural’ state.  Read labels on food packaging – if you don’t know what it is or can’t pronounce it – don’t eat it.  Chemicals from processed foods can damage the gut lining.  3.  Eat gut healing foods– Foods that have OmegaRead more …

What Is Food?

Aug 29, 2018 | Posted by in Blogs | 0

This may seem like an overly simplistic question. We get hungry >> we eat, right?  Well… it’s not really that simple.   The bottom line is that the food we eat becomes our cells, our blood, our organs, and our bones, every single part of us. As well, the food we eat can help to lower inflammation, improve cognitive function and mood. So, why would we fuel our body with junk? I know the answer – because poor quality food is everywhere, it takes the least effort to prepare, it is designed to be addictive, and we’re bombarded with advertising!Read more …