Tag Archives: holistic nutrition

Save Money while Eating Healthy – 10 Tips

Oct 24, 2022 | Posted by in Blogs | 0

As a mom of 5 who must eat good quality food for my own health, I’ve been developing and practicing money and time savings tips and tricks for years.   Here are 10 of my favourite tips:   Read through and choose one or two new money-saving strategies that fit into your life now.   PLAN, PLAN AND PLAN   And stick to that plan.  Decide what you’re going to eat for the next 4 or 5 dinners.   When you’re planning what you’ll be eating for the next several days, try and plan to use some ingredients in severalRead more …

Long Haul Covid? – Support Mitochondrial Function

Aug 25, 2022 | Posted by in Blogs, Uncategorized | 0

I know what it’s like to drag myself through every day… To never feel rested no matter how much I slept, to feel achy for no apparent reason and the mood swings and brain fog!?!?!?!No, I’m not describing long Covid – this is how I felt for years when I had chronic fatigue.The GOOD NEWS is… I was able to completely reverse my symptoms.The similarities between Chronic Fatigue and Covid Long Haul are most definitely worth noting… ​​An underlying factor with both >>> Mitochondria function The link between immune cell function and mitochondrial function is well-recognized, in a field knownRead more …

Do You Need to Fix Your Microbiome?

Jun 22, 2022 | Posted by in Blogs | 0

Do you have a health condition or nagging symptom or perhaps a reoccurring infection of some sort? Do you feel that you’ve tried EVERYTHING to get healthy? Or, maybe you’re stuck and you don’t want to follow that restrictive diet plan any longer…   ######   What if I told you that there may be something that could help…  That you could go ‘up stream’ to address an underlying imbalance in the body that is keeping you from reaching your health goals…   You’ve probably already heard about it…. >>>  THE MICROBIOME   What is the Microbiome The microbiome isRead more …