Turmeric’s Top 7 Benefits + 2 Potential Problems
TURMERIC’S TOP 7 BENEFITS **Please see references below for more information. 1. Memory, Mood and Brain Health An 18 month study showed individuals who had mild memory complaints saw significant improvement in both memory and attention when supplementing with curcumin, an active ingredient in turmeric. Plus, they saw improvements in mood and their PET scans showed a decrease in amyloid accumulation in the amygdala and hypothalamus (responsible for memory and emotional tasks). Curcumin was also compared to Prozac (an anti-depressant medication with a long list of side effects) in a clinical study. Researchers were surprised to learn that curcumin could be…Read more …