Blogs

Boost Nutrients For Mental Health

Nov 4, 2020 | Posted by in Blogs | 0

Most people don’t realize just how powerful and healing food can be.  I experienced the healing power of food first-hand when I radically changed what I was eating. The changes in my diet helped to reverse heart disease, hypothyroidism, chronic fatigue and my weakened immune system.   The foods we eat are the building blocks for repair and growth in our body, so what you eat matters. Boosting nutrients helps to improve mental health, depression, anxiety, memory and cognition.  Eating nutritious foods helps to support immune function, build muscles and boost energy – almost every aspect of health is impacted…Read more …

Gut Healing Recipes – Two Ways

May 1, 2020 | Posted by in Blogs | 0

Your gut health is intimately related to your brain health and mental health.  Watch, as Michele and I make two versions of this simple, delicious and gut healing recipe.

Boost Brain Function With Chocolate – VIDEO

Mar 31, 2020 | Posted by in Blogs | 0

Did you know that chocolate (raw cacao) contains many mood enhancing chemicals?  Take a few minutes and find out how to make this delicious and healthy drink. >> Stay tuned to the end for the results of the taste test!

The Best Diet For 2020

Dec 31, 2019 | Posted by in Blogs | 0

People always ask me, “What do you think of paleo?”  “Do you eat meat?” “What about Keto?”  Basically they’re asking, “What’s the Best Diet?”   This can be really frustrating for me – not that people are asking the question, but that after all these years, I don’t have a simple ‘one liner’ answer.  We as humans like simple answers….   Think about it – there’s a lot to consider:  Body type Dietary preferences & exclusions Budget Nutrition knowledge Time  The best nutritionists don’t have a single nutrition philosophy.     There are so many variables to consider which is clearly demonstrated…Read more …

Eat Cheese For Health…

Nov 28, 2019 | Posted by in Blogs | 0

As the Holiday Season slips into gear – I thought I’d share some Good News for you when it comes to what to eat and what to serve over the Holidays.   The goods news is: Cheese can be healthy!   Yup, you read that correctly – and I’m not just talking about cheese made out of cashews – I’m referring to what is probably the most delicious cheese available today….   Cheese can help boost life expectancy!   Here’s some tips to make sure you’re doing it right:   Nibbling NOT Gorging is important – cheese has a lot…Read more …

Dry January – Survival Tips

Jan 9, 2019 | Posted by in Blogs | 0

I don’t really believe in ‘New Year’s Resolutions’ but I do believe in doing a ‘cleanse’ every once in a while to give your body a little re-set to help…– Give your liver a much needed break – the master detoxification organ– ​​​​Support gut health – mood boosting, hormone balancing, improving immune function – Boost Nutrient Status – improve memory, concentration & energyAvoiding that glass of wine while you prepare dinner or consuming a few beers or cocktails at the end of a long week can be hard but there are some strategies that can really help. Consuming alcohol comes very naturally…Read more …

Do You Need To Take Supplements?

Oct 12, 2018 | Posted by in Blogs | 0

As a nutritionist, I believe that food should be your primary source of nutrients, but when nutrient deficiencies occur supplementation helps to kick-start and restore the building blocks the body and brain need to boost energy and improve overall health. Many people feel that because they eat really well they shouldn’t have to take any supplements.  And, perhaps this is true for you?  I wish this were the case for all of us…  Unfortunately, a lot of the food available today does not have the same nutrient content it once did.  Poor soil, chemicals and pesticides used in growing practices…Read more …