Most people don’t realize just how powerful and healing food can be. I experienced the healing power of food first-hand when I radically changed what I was eating. The changes in my diet helped to reverse heart disease, hypothyroidism, chronic fatigue and my weakened immune system. The foods we eat are the building blocks for repair and growth in our body, so what you eat matters. Boosting nutrients helps to improve mental health, depression, anxiety, memory and cognition. Eating nutritious foods helps to support immune function, build muscles and boost energy – almost every aspect of health is impactedRead more …
Here’s a delicious dessert your whole family will enjoy – PLUS, it will support your gut health! Click on the video link below for the recipe…:)
Oh MY!!! Whoever thought you could eat so much kale in just one bite! This recipe is special enough to serve to guests….
Your gut health is intimately related to your brain health and mental health. Watch, as Michele and I make two versions of this simple, delicious and gut healing recipe.
Did you know that chocolate (raw cacao) contains many mood enhancing chemicals? Take a few minutes and find out how to make this delicious and healthy drink. >> Stay tuned to the end for the results of the taste test!
In this Episode you’ll learn about one of the simplest most nutritious recipes I know. It’s also fantastic if you’re cooking on a budget. Learn how to make it, store it and use it.
My Favourite! = The Turmeric Elixir. Click The Handy Reference Tool to link to the Recipe.
People always ask me, “What do you think of paleo?” “Do you eat meat?” “What about Keto?” Basically they’re asking, “What’s the Best Diet?” This can be really frustrating for me – not that people are asking the question, but that after all these years, I don’t have a simple ‘one liner’ answer. We as humans like simple answers…. Think about it – there’s a lot to consider: Body type Dietary preferences & exclusions Budget Nutrition knowledge Time The best nutritionists don’t have a single nutrition philosophy. There are so many variables to consider which is clearly demonstratedRead more …
As the Holiday Season slips into gear – I thought I’d share some Good News for you when it comes to what to eat and what to serve over the Holidays. The goods news is: Cheese can be healthy! Yup, you read that correctly – and I’m not just talking about cheese made out of cashews – I’m referring to what is probably the most delicious cheese available today…. Cheese can help boost life expectancy! Here’s some tips to make sure you’re doing it right: Nibbling NOT Gorging is important – cheese has a lotRead more …