Our intestinal health is so important for our overall health. It has many important functions: It acts as part of our nutrient delivery system. It is a vital part of our immune system and it is a very important protective barrier. When the intestinal lining becomes inflamed or damaged it can result in what is known as Increased Intestinal Permeability, or Leaky Gut Syndrome. According to the Harvard Medical School, Leaky Gut can be an underlying factor in many health conditions including: Autoimmune diseases It’s at the root of some cancers Chronic fatigue syndrome Fibromyalgia Arthritis Allergies/asthma Acne/eczema Obesity MentalRead more …
Most people don’t realize just how powerful and healing food can be. I experienced the healing power of food first-hand when I radically changed what I was eating. The changes in my diet helped to reverse heart disease, hypothyroidism, chronic fatigue and my weakened immune system. The foods we eat are the building blocks for repair and growth in our body, so what you eat matters. Boosting nutrients helps to improve mental health, depression, anxiety, memory and cognition. Eating nutritious foods helps to support immune function, build muscles and boost energy – almost every aspect of health is impactedRead more …
Here’s a delicious dessert your whole family will enjoy – PLUS, it will support your gut health! Click on the video link below for the recipe…:)
Oh MY!!! Whoever thought you could eat so much kale in just one bite! This recipe is special enough to serve to guests….
Your gut health is intimately related to your brain health and mental health. Watch, as Michele and I make two versions of this simple, delicious and gut healing recipe.
Did you know that chocolate (raw cacao) contains many mood enhancing chemicals? Take a few minutes and find out how to make this delicious and healthy drink. >> Stay tuned to the end for the results of the taste test!
In this Episode you’ll learn about one of the simplest most nutritious recipes I know. It’s also fantastic if you’re cooking on a budget. Learn how to make it, store it and use it.
My Favourite! = The Turmeric Elixir. Click The Handy Reference Tool to link to the Recipe.
Five Simple Gut Repair Strategies The following recommendations are all food and lifestyle based. A Comprehensive Gut Healing Protocol would include supplement recommendations. 1. Improve digestion– Enhance your body’s natural ability to digest food by chewing and eating slowly. Chewing stimulates the production of enzymes (chemicals) needed to digest food.2. Choose your food wisely– Eat food in its most ‘natural’ state. Read labels on food packaging – if you don’t know what it is or can’t pronounce it – don’t eat it. Chemicals from processed foods can damage the gut lining. 3. Eat gut healing foods– Foods that have OmegaRead more …