Tag Archives: Fermented foods for mental health

Holistic Nutrition & Mental Health – 5 Simple Steps to Get Started

Jun 17, 2021 | Posted by in Blogs | 0

Most people understand the connection between nutrition and physical illness, yet few people are aware of the connection between nutrition and mental health.   Connections between nutrition and mental health:  – The brain is an organ with very high nutrient demands, on average it consumes 20% of a person’s daily caloric intake.  It is composed of 60% fat, and contains high concentrations of cholesterol and polyunsaturated fatty acids (PUFAs) such as Omega-3s.– Mood enhancing neurotransmitters in the brain require building blocks (nutrients) from the food we eat such as, proteins, minerals and B vitamins.  Unfortunately, many people eat a diet ofRead more …