Makes 2 meal-sized bowls of soup.
Super quick, delicious and nutritious!
This versatile recipe can be made with any leftover veggies you have in the fridge.
WOW! - Gravy can be healthy too!! This is a real kid pleaser as a dip for home made french fries or to top mashed potatoes - However you like gravy you don't have to hold back with this nutrient dense, gut supportive recipe.
NOTES:
You can blend this recipe if your kids don't like chunks :)
If gravy is lumpy, blend it in a blender or with an immersion blender.
If it's too runny, whisk a little water and flour or cornstarch in a separate bowl and slowly stir into gravy over low heat until it thickens.
Caesar salad can be healthy!
This recipe will please the whole family. Serve with some chicken fingers - check out my healthy chicken strip recipe...
Serves 4
With well-sourced chicken, veggies and herbs this simple soup recipe will give your immune system a boost.
Add some cooked pasta if you like - the kids will love that.
Do not freeze soup with pasta in it.
This yummy super food smoothie is satisfying, energy boosting and anti-aging!
With probiotics to support your good microbes, omega 3's to lower inflammation, high protein, nutrient-dense Spirulina, plus much more - this smoothie is a classic example of how food can be medicine.
Make it into a smoothie bowl (less water) and sprinkle with goji berries to take it to the next level!
(2 Servings)
The benefits of saffron as an antidepressant are well-documented. According to research saffron may also help prevent snacking by curbing your appetite.
This beautiful salad is simple to make, super delicious & nutritious. Make a big batch as it keeps in the fridge for a few days.
You can change up the veggies to whatever you have in the fridge, ie. broccoli, cauliflower, celery, zucchini spirals...
NOTE: I used a raw beet in the salad pictured here - that's why it's pink!
Makes 2 large smoothies
One of the best ways of staying healthy is to look after the good bacteria in your gut by eating fermented foods. Like most fermented foods from alcohol to sauerkraut, tempeh is an acquired taste. Give it a try! - Serve this recipe alongside your favourite saucy asian vegetable dish.
