Bone Broth
TIPS:
Bone broth can be frozen and used later instead of water to make grains, soups and stews. Keeps in the freezer for up to 6 months.
I like to cook the broth all day for one day then place in a cool spot (garage/bucket of ice/refrigerator) over night then cook it for another day.
Avocado Devilled Eggs
Bring these along to a BBQ and wow your friends and family with this healthy and delicious take on an ol' favourite!
Warm Apple Cinnamon Smoothie Bowl
You know how much I love smoothies, but sometimes it's just too cold outside! Here's a smoothie recipe that will warm you up while giving you all the nutrients you need. Energizing, satisfying and yummy!
Healthy Chicken Nuggets
You don't have to stop feeding your children their favourite foods - just make it from scratch with wholesome, nutrient dense ingredients.
Make a big batch and flash freeze them for another day...
Flash Freeze: To flash freeze, place chicken nuggets on a cookie sheet place in the freezer for 2 hours or so, then place in a freezer bag or container. To re-heat, pre-heat oven to 400F and heat up nuggets for about 15-20 minutes until sizzling and hot.
Homemade French Fries
Yup! French Fries can be healthy if made with good oil, organic potatoes and good quality sea salt. Make extra and flash freeze them for another day...
Flash Freeze: When the fries are almost cooked completely. Freeze them by spreading them out on a baking sheet or tray, then packing them in airtight containers or freezer bags or wrapping with foil or plastic wrap for longer storage. Cook from frozen in a 400 F oven for 15 minutes or so, turning once half way through cooking.
Hidden Liver Meatballs
This recipe is yummy even if you don't like the taste of liver.
There are few foods that are more nutrient dense than liver. When it comes to boosting energy a food like liver should be a 'go to'....
Get creative by adding these delicious nutritious nuggets to soups, stews and a variety of sauces.
Photo by Emiliano Vittoriosi on Unsplash
Easiest Banana Muffin Recipe
This is one of the simplest muffin recipes I've ever come across. Super sweet thanks to overripe bananas and maple syrup - kids LOVE them! Add blueberries if they're available and in season to give these treats an antioxidant boost.
