Recipes

Sugar Free Chocolate Macademia Bites

These sugar free little guys are full of good fats and antioxidants. Macadamia nuts are very low in phytic acids and lectins.

Delicious and Super-Easy Walnut Snack

Super Easy and Delicious! This snack is filled with protein and good fats and from the nuts. Dates are a great source of fibre, magnesium, potassium, Vitamin B6 and niacin as well as other vitamins and nutrients.

Spaghetti Sauce – 2 Ways: Meat & Vegetarian

Delicious and nutritious - this recipe will make lots, so freeze it in appropriate serving sizes for another day. You'll never eat jar sauce again!

I like to serve this with gluten free pasta or better yet make it paleo friendly with zucchini noodles!

Keep in mind the serving size of the pasta should be no more than 1/3 of the plate the rest should be non-starchy veggies, such as a salad, broccoli, cauliflower....

Caffeine-Free Chai Latte

(Serves 2)
Tip: You can try this with other nut or seed butters to see which flavour combination you like the best. Cashew butter anyone?

Homemade Coconut Yogourt

This has to be the simplest way to make Coconut Yogourt.

It will take only a few minutes to prepare and a little 'patience' (about 48 hours) while it ferments.

This recipe can be a little fickle - it may not get very thick, but either way it is delicious and super nutritious.

Homemade Granola

Super healthy and easy to make. Plus, it's even more delicious than store-bought!

Chocolate Protein Bars (Sugar Free)

These are a great pick me up during a cleanse. The raw chocolate contains mood enhancing anandamide also known as the bliss chemical.

Spicy Chickpeas

These yummy snacks provide a great source of protein and manganese and folate. Manganese helps with calcium absorption, blood sugar regulation and is also necessary for normal brain and nerve function.