Category: Light Meal

Avocado Devilled Eggs

Bring these along to a BBQ and wow your friends and family with this healthy and delicious take on an ol' favourite!

Warm Apple Cinnamon Smoothie Bowl

You know how much I love smoothies, but sometimes it's just too cold outside! Here's a smoothie recipe that will warm you up while giving you all the nutrients you need. Energizing, satisfying and yummy!

Healthy Chicken Nuggets

You don't have to stop feeding your children their favourite foods - just make it from scratch with wholesome, nutrient dense ingredients.

Make a big batch and flash freeze them for another day...

Flash Freeze: To flash freeze, place chicken nuggets on a cookie sheet place in the freezer for 2 hours or so, then place in a freezer bag or container. To re-heat, pre-heat oven to 400F and heat up nuggets for about 15-20 minutes until sizzling and hot.

Homemade French Fries

Yup! French Fries can be healthy if made with good oil, organic potatoes and good quality sea salt. Make extra and flash freeze them for another day...

Flash Freeze: When the fries are almost cooked completely. Freeze them by spreading them out on a baking sheet or tray, then packing them in airtight containers or freezer bags or wrapping with foil or plastic wrap for longer storage. Cook from frozen in a 400 F oven for 15 minutes or so, turning once half way through cooking.

Easiest Banana Muffin Recipe

This is one of the simplest muffin recipes I've ever come across. Super sweet thanks to overripe bananas and maple syrup - kids LOVE them! Add blueberries if they're available and in season to give these treats an antioxidant boost.

Cilantro or Basil Pesto

Check out this yummy detoxing/energy boosting recipe.  If using cilantro it helps to reduce the buildup of metals like mercury in the body.  Garlic contains sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic. Nutritional yeast is one of the best food sources of energy boosting B Vitamins.

If using basil, you will benefit from plant compounds that have antioxidant, anti-inflammatory and other health properties

Good quality parmesan cheese, "Parmigiano-Reggiano" is lactose free, easily digested, rich in calcium and even contains probiotics - to nurture your gut microbiota!

Serving Suggestions:
1. Toss with some good quality organic pasta
2. Drop a dollop into some creamed soup
3. Drizzle over nachos
4. Goes great with my "Living Aged Peppercorn Cheez" recipe. - Wowza! Now that's healing food!

The Energy Boosting Smoothie

Take this energy boosting smoothie along with you in a mason jar.

Hormone Balancing Chocolate Smoothie

Chocolatey, refreshing and delicious! This drink will help boost mood and energy while balancing blood sugar. It's filled with antioxidants and omega 3 fatty acids to support brain function. -

Maca is especially known for its benefit in balancing hormones. ... An over abundance of environmental estrogens, and chronic stress can throw most women's hormones out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the “master glands” of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.

Men: Red or Black Maca
Women: Yellow Maca

>> Always start SLOWLY - Use a little (1/2 teaspoon) for a few days or if you tend to be more sensitive try that amount for a couple of weeks. We are all different... there is no one 'perfect' remedy for everyone...

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