Supplements Archives | Glenda Britton, RHN

5 Tips to Improve Digestion Without Supplements

Mar 28, 2023 | Posted by admin in Blogs | Comments Off

Your body is a complex network of systems working 24/7 to try and maintain health. The organs of the digestive system take in food and liquids and break them down into substances the body can use for energy, growth and tissue repair, so for many reasons you want to make sure your digestive system is working efficiently 5 Tips to Improve Digestion Without Supplements Chew until food is mush, if not liquity “Chew smoothies, drink solids” Chewing improves gut motility for improved bowel movements The more you chew the more enzymes* your body produces Eat slowly Gives your body…Read more …

6 Key Anti-Inflammatory Supplements

Jul 29, 2021 | Posted by admin in Blogs | Comments Off

**See below to purchase supplements Fish oil The first supplement I go to lower inflammation is fish oil (aka omega-3 essential fatty acids) which helps to lower levels of inflammation. The word ‘essential’ means you have to get it from food or supplements, our bodies do not make them. Eating good quality, ethically sourced fish and seafood is a good idea, but difficult to get enough omega 3’s to combat inflammation, so supplementing a good quality fish oil (or algae oil for vegetarians) is the way to go. Turmeric/curcumin Turmeric has become a popular ingredient…Read more …

Do You Need To Take Supplements?

Oct 12, 2018 | Posted by admin in Blogs | Comments Off

As a nutritionist, I believe that food should be your primary source of nutrients, but when nutrient deficiencies occur supplementation helps to kick-start and restore the building blocks the body and brain need to boost energy and improve overall health. Many people feel that because they eat really well they shouldn’t have to take any supplements. And, perhaps this is true for you? I wish this were the case for all of us… Unfortunately, a lot of the food available today does not have the same nutrient content it once did. Poor soil, chemicals and pesticides used in growing practices…Read more …

Basic Supplement Recommendations To Help You Thrive

May 11, 2018 | Posted by admin in Blogs | Comments Off

Stress can result in nutrient deficiencies, especially when combined with inadequate intake of nutrients from foods, digestive issues and poor gut health. There are 1000’s of different brands and types of nutritional supplements on the market today. It can be very confusing! Many people try and save money by purchasing cheaper brands of supplements – In my opinion – you are wasting your money. You only get what you pay for and that goes for supplements too. DOSING: Everyone is different, (biochemically unique) what helps one person may not be as effective for someone else. I recommend that…Read more …