Tag Archives: Healthy Food

Do You Need To Take Supplements?

Oct 12, 2018 | Posted by in Blogs | 0

As a nutritionist, I believe that food should be your primary source of nutrients, but when nutrient deficiencies occur supplementation helps to kick-start and restore the building blocks the body and brain need to boost energy and improve overall health. Many people feel that because they eat really well they shouldn’t have to take any supplements.  And, perhaps this is true for you?  I wish this were the case for all of us…  Unfortunately, a lot of the food available today does not have the same nutrient content it once did.  Poor soil, chemicals and pesticides used in growing practicesRead more …

Boost Your Health With Blueberries!!

Aug 13, 2018 | Posted by in Blogs | 0

OMG!  I Love Blueberries!!  And, it’s Blueberry Season up here in Southern Ontario…   According to the Wild Blueberry Association, there are twice the nutrients in wild blueberries compared to the cultivated (farmed) ones.  In fact, studies state that wild blueberries have some of the highest antioxidant values of commonly consumed fresh fruits.   Now if you have a chance to pick some – go for it! – otherwise you might want to break the bank and treat yourself to a small container 125 grams for about $6!!   This is why…   Some of the Many Health Benefits ofRead more …