Tag Archives: Supplements

Do You Need To Take Supplements?

Oct 12, 2018 | Posted by in Blogs | 0

As a nutritionist, I believe that food should be your primary source of nutrients, but when nutrient deficiencies occur supplementation helps to kick-start and restore the building blocks the body and brain need to boost energy and improve overall health. Many people feel that because they eat really well they shouldn’t have to take any supplements.  And, perhaps this is true for you?  I wish this were the case for all of us…  Unfortunately, a lot of the food available today does not have the same nutrient content it once did.  Poor soil, chemicals and pesticides used in growing practicesRead more …

Basic Supplement Recommendations To Help You Thrive

May 11, 2018 | Posted by in Blogs | 0

Stress can result in nutrient deficiencies, especially when combined with inadequate intake of nutrients from foods, digestive issues and poor gut health.   There are 1000’s of different brands and types of nutritional supplements on the market today.  It can be very confusing!  Many people try and save money by purchasing cheaper brands of supplements – In my opinion – you are wasting your money.  You only get what you pay for and that goes for supplements too.   DOSING:  Everyone is different, (biochemically unique) what helps one person may not be as effective for someone else.  I recommend thatRead more …