Gut Healthy Apples & Oatmeal
By admin Breakfast, Dessert, Light Meal, Snack
January 18, 2020
This recipe can be enjoyed any time of day, for breakfast, as a snack or even a dessert. The apples, oatmeal help to feed the gut microbiota while the kefir builds it. It also has loads of good fat and protein to keep you satiated and your blood sugar stable. The sweeteners are filled with health promoting properties - so this is a great choice if you're like me and have a 'sweet tooth'...
Directions
1Boil water in small saucepan and add the date. Reduce heat to medium and cook for 1 minute
2Add Apple and stir for 2 minutes
3Add oatmeal, cinnamon, salt and coconut oil continue cooking over low heat until water is absorbed
4Remove from heat and fold in hemp hearts and honey, stir until well-combined
5Drizzle with kefir or add a dollop of yogourt
6Garnish with berries and nuts to make it pretty - (optional)
Ingredients
1/3 Cup filtered water (or a little more if it seems to dry)
1 Organic Apple, chopped into bite sized pieces
1/4 Cup, organic, large flake oatmeal
1/4 Teaspoon good quality Ceylon cinnamon
1 Tablespoon extra-virgin coconut oil
1 Teaspoon unpasteurized honey
2 Tablespoons unsweetened, organic kefir (or yogourt)