Blend all ingredients in food processor, scraping down the sides until it all reaches a smooth consistency.
Serve immediately with chopped nuts or berries if desired.
Makes 4 servings.
This recipe can be enjoyed any time of day, for breakfast, as a snack or even a dessert. The apples, oatmeal help to feed the gut microbiota while the kefir builds it. It also has loads of good fat and protein to keep you satiated and your blood sugar stable. The sweeteners are filled with health promoting properties - so this is a great choice if you're like me and have a 'sweet tooth'...
This is one of the simplest muffin recipes I've ever come across. Super sweet thanks to overripe bananas and maple syrup - kids LOVE them! Add blueberries if they're available and in season to give these treats an antioxidant boost.
These sugar free little guys are full of good fats and antioxidants. Macadamia nuts are very low in phytic acids and lectins.
Super Easy and Delicious! This snack is filled with protein and good fats and from the nuts. Dates are a great source of fibre, magnesium, potassium, Vitamin B6 and niacin as well as other vitamins and nutrients.
Tip: You can try this with other nut or seed butters to see which flavour combination you like the best. Cashew butter anyone?
This has to be the simplest way to make Coconut Yogourt.
It will take only a few minutes to prepare and a little 'patience' (about 48 hours) while it ferments.
This recipe can be a little fickle - it may not get very thick, but either way it is delicious and super nutritious.