Ingredients

Ingredients:

1 1/2 frozen banana

1 1/2 cups frozen berries (dark berries so your smoothie will have a nicer colour)

1 tablespoon wheatgrass powder, spirulina, or chlorella (*NOTE: Start with less and build up to this quantity)

2 tablespoons of something fermented, like plain high fat yogourt, kefir (My favourite: The Cultured Coconut)

2 tablespoons walnuts or other nuts if you have them

2 cups filtered water

2 tablespoons hydrolyzed collagen