Homemade French Fries

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July 31, 2018

Homemade French Fries 0 0 5 0

Yup! French Fries can be healthy if made with good oil, organic potatoes and good quality sea salt. Make extra and flash freeze them for another day...

Flash Freeze: When the fries are almost cooked completely. Freeze them by spreading them out on a baking sheet or tray, then packing them in airtight containers or freezer bags or wrapping with foil or plastic wrap for longer storage. Cook from frozen in a 400 F oven for 15 minutes or so, turning once half way through cooking.


1Pre-heat oven to 450° F

2Wash and scrub potatoes – do not peel

3Cut into thin French fries, and dry with a clean dish towel or paper towel

4Place coconut oil on baking pan with rim, pop into the oven for 2 minutes to heat pan and melt oil

5Place cut potatoes onto baking pan, try to leave a little space between each fry if possible.

6Bake for 10 minutes (You can remove and flash freeze* at this time)

7Turn and continue cooking for another 10 minutes until golden brown.

8If the fish isn’t ready yet – just remove fries for the last few minutes of cooking and return to the oven, so they can be served hot alongside the fish.


4 large baking potatoes

2 – 3 tablespoons coconut oil

Sea salt to taste (spice them up with a little chili powder or turmeric - optional)

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