You don't have to stop feeding your children their favourite foods - just make it from scratch with wholesome, nutrient dense ingredients.
Make a big batch and flash freeze them for another day...
Flash Freeze: To flash freeze, place chicken nuggets on a cookie sheet place in the freezer for 2 hours or so, then place in a freezer bag or container. To re-heat, pre-heat oven to 400F and heat up nuggets for about 15-20 minutes until sizzling and hot.
1Cut chicken into desired sizes, wash and pat dry.
2Place Spelt flour and salt in one shallow bowl, eggs in another bowl and breadcrumbs in a third bowl.
3Dip each piece of chicken, coating completely in flour, then eggs and finally breadcrumbs. Put oil on large baking sheet, place in preheated oven for 5 minutes.
4Continued Next Page
5Put chicken on baking sheet cook 7-8 minutes turn and continue baking for
6another 7 – 8 minutes. (Depending on size of nuggets).
2 large Chicken Breasts, boneless, free range, organic