Healthy Chicken Nuggets

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July 31, 2018

Healthy Chicken Nuggets 0 0 5 0

You don't have to stop feeding your children their favourite foods - just make it from scratch with wholesome, nutrient dense ingredients.

Make a big batch and flash freeze them for another day...

Flash Freeze: To flash freeze, place chicken nuggets on a cookie sheet place in the freezer for 2 hours or so, then place in a freezer bag or container. To re-heat, pre-heat oven to 400F and heat up nuggets for about 15-20 minutes until sizzling and hot.

Directions

1Cut chicken into desired sizes, wash and pat dry.

2Place Spelt flour and salt in one shallow bowl, eggs in another bowl and breadcrumbs in a third bowl.

3Dip each piece of chicken, coating completely in flour, then eggs and finally breadcrumbs. Put oil on large baking sheet, place in preheated oven for 5 minutes.

4Continued Next Page

5Put chicken on baking sheet cook 7-8 minutes turn and continue baking for

6another 7 – 8 minutes. (Depending on size of nuggets).

Ingredients

2 large Chicken Breasts, boneless, free range, organic

1 cup Spelt flour or Almond flour

1⁄2 teaspoon sea salt

2 eggs, beaten with 2 tablespoons water

1 cup Spelt or Gluten Free Breadcrumbs

4 tablespoons extra virgin organic coconut oil

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