Tag Archives: Microbiome

Support your immune system by supporting your gut

Aug 26, 2022 | Posted by in Blogs | Comments Off on Support your immune system by supporting your gut

Here we go again “Flu Season” is around the corner…  – There are many things you can do to support immune function – but did you know that supporting your gut is one of them?   Did you know…   That 70-80% of your immune function resides in your gut? Increasing the diversity and building the number of good bacteria can help support immune function? There are a variety of simple things you can do every day to help?   Let’s start with, “What is your immune system” The immune system has a vital role in the body – to…Read more …

Do You Need to Fix Your Microbiome?

Jun 22, 2022 | Posted by in Blogs | Comments Off on Do You Need to Fix Your Microbiome?

Do you have a health condition or nagging symptom or perhaps a reoccurring infection of some sort? Do you feel that you’ve tried EVERYTHING to get healthy? Or, maybe you’re stuck and you don’t want to follow that restrictive diet plan any longer…   ######   What if I told you that there may be something that could help…  That you could go ‘up stream’ to address an underlying imbalance in the body that is keeping you from reaching your health goals…   You’ve probably already heard about it…. >>>  THE MICROBIOME   What is the Microbiome The microbiome is…Read more …

Five Simple Gut Repair Strategies

Jan 26, 2020 | Posted by in Blogs | Comments Off on Five Simple Gut Repair Strategies

  Five Simple Gut Repair Strategies The following recommendations are all food and lifestyle based.   A Comprehensive Gut Healing Protocol would include supplement recommendations. 1.  Improve digestion– Enhance your body’s natural ability to digest food by chewing and eating slowly.  Chewing stimulates the production of enzymes (chemicals) needed to digest food.2.  Choose your food wisely– Eat food in its most ‘natural’ state.  Read labels on food packaging – if you don’t know what it is or can’t pronounce it – don’t eat it.  Chemicals from processed foods can damage the gut lining.  3.  Eat gut healing foods– Foods that have Omega…Read more …

What Is Food?

Aug 29, 2018 | Posted by in Blogs | Comments Off on What Is Food?

This may seem like an overly simplistic question. We get hungry >> we eat, right?  Well… it’s not really that simple.   The bottom line is that the food we eat becomes our cells, our blood, our organs, and our bones, every single part of us. As well, the food we eat can help to lower inflammation, improve cognitive function and mood. So, why would we fuel our body with junk? I know the answer – because poor quality food is everywhere, it takes the least effort to prepare, it is designed to be addictive, and we’re bombarded with advertising!…Read more …