Tag Archives: brain health

Turmeric’s Top 7 Benefits + 2 Potential Problems

Aug 23, 2021 | Posted by in Blogs | Comments Off on Turmeric’s Top 7 Benefits + 2 Potential Problems

  TURMERIC’S TOP 7 BENEFITS  **Please see references below for more information. 1. Memory, Mood and Brain Health An 18 month study showed individuals who had mild memory complaints saw significant improvement in both memory and attention when supplementing with curcumin, an active ingredient in turmeric.  Plus, they saw improvements in mood and their PET scans showed a decrease in amyloid accumulation in the amygdala and hypothalamus (responsible for memory and emotional tasks). Curcumin was also compared to Prozac (an anti-depressant medication with a long list of side effects) in a clinical study.  Researchers were surprised to learn that curcumin could be…Read more …

The Root of Mental Illness

Aug 19, 2021 | Posted by in Blogs | Comments Off on The Root of Mental Illness

Mental health can have its roots in a variety of conditions or imbalances in the body.  These imbalances can manifest in a variety of different ways including: Acne or eczema Arthritis Digestive health (IBS/IBD/Diverticulitis) Inflammation Autoimmune conditions Imbalanced blood sugar Hormone Imbalances Candidiasis PLUS – It’s difficult to feel emotionally well and balanced if you’re dealing with a chronic or persistent health challenge. SO… you might be wondering… –  how can this happen? ​ Many people are on very restrictive diets, because of digestive upset. Cutting out entire food groups can make it more difficult to get all the essential nutrients…Read more …

Boost Nutrients For Mental Health

Nov 4, 2020 | Posted by in Blogs | Comments Off on Boost Nutrients For Mental Health

Most people don’t realize just how powerful and healing food can be.  I experienced the healing power of food first-hand when I radically changed what I was eating. The changes in my diet helped to reverse heart disease, hypothyroidism, chronic fatigue and my weakened immune system.   The foods we eat are the building blocks for repair and growth in our body, so what you eat matters. Boosting nutrients helps to improve mental health, depression, anxiety, memory and cognition.  Eating nutritious foods helps to support immune function, build muscles and boost energy – almost every aspect of health is impacted…Read more …

What Is Food?

Aug 29, 2018 | Posted by in Blogs | Comments Off on What Is Food?

This may seem like an overly simplistic question. We get hungry >> we eat, right?  Well… it’s not really that simple.   The bottom line is that the food we eat becomes our cells, our blood, our organs, and our bones, every single part of us. As well, the food we eat can help to lower inflammation, improve cognitive function and mood. So, why would we fuel our body with junk? I know the answer – because poor quality food is everywhere, it takes the least effort to prepare, it is designed to be addictive, and we’re bombarded with advertising!…Read more …

Boost Your Health With Blueberries!!

Aug 13, 2018 | Posted by in Blogs | Comments Off on Boost Your Health With Blueberries!!

OMG!  I Love Blueberries!!  And, it’s Blueberry Season up here in Southern Ontario…   According to the Wild Blueberry Association, there are twice the nutrients in wild blueberries compared to the cultivated (farmed) ones.  In fact, studies state that wild blueberries have some of the highest antioxidant values of commonly consumed fresh fruits.   Now if you have a chance to pick some – go for it! – otherwise you might want to break the bank and treat yourself to a small container 125 grams for about $6!!   This is why…   Some of the Many Health Benefits of…Read more …

Holiday Shopping Ideas

Nov 23, 2017 | Posted by in Uncategorized | Comments Off on Holiday Shopping Ideas

Looking for Xmas gift giving ideas that will help you and your loved ones move into the New Year with more knowledge about how to manage health with some consumable treats to help you get there?  I’ve compiled this list, to make your gift giving a little easier.   Click on the LIVE LINKs (in green) below for details and to purchase   I often just google recipes now and substitute healthier ingredients where required, but if you’re just starting out or like to sit down with a book that not only has recipes, but cooking tips and strategies, nothing…Read more …