Recipes

Soft Serve

Blend all ingredients in food processor, scraping down the sides until it all reaches a smooth consistency.

Serve immediately with chopped nuts or berries if desired.

Makes 4 servings.

Apple Crisp

Serve this alongside dairy free soft serve!

Click HERE for recipe...

Saffron Rice

The benefits of saffron as an antidepressant are well-documented.  According to research saffron may also help prevent snacking by curbing your appetite.

Nutty Overnight Oats

Let's start the day with some gut healing!

This recipe is a delicious way to keep blood sugar balanced and keep cravings at bay making it easier to make healthier food choices.  Plus, the protein, good fats and low glycemic carbohydrates will help you have the energy you need, a balanced mood and sharp mind...

Asian Slaw

This beautiful salad is simple to make, super delicious & nutritious. Make a big batch as it keeps in the fridge for a few days.

You can change up the veggies to whatever you have in the fridge, ie. broccoli, cauliflower, celery, zucchini spirals...

NOTE: I used a raw beet in the salad pictured here - that's why it's pink!

Immunity Boosting Smoothie

Makes 2 large smoothies