Simple Gut Healing Dessert – “JELLO”
Here’s a delicious dessert your whole family will enjoy – PLUS, it will support your gut health! Click on the video link below for the recipe…:)
Author Archives: admin
Brain Boosting Kale Pesto
Oh MY!!! Whoever thought you could eat so much kale in just one bite! This recipe is special enough to serve to guests….
Gut Healing Recipes – Two Ways
Your gut health is intimately related to your brain health and mental health. Watch, as Michele and I make two versions of this simple, delicious and gut healing recipe.
Boost Brain Function With Chocolate – VIDEO
Did you know that chocolate (raw cacao) contains many mood enhancing chemicals? Take a few minutes and find out how to make this delicious and healthy drink. >> Stay tuned to the end for the results of the taste test!
Boost Brain Function With Bone Broth – Video
In this Episode you’ll learn about one of the simplest most nutritious recipes I know. It’s also fantastic if you’re cooking on a budget. Learn how to make it, store it and use it.
https://youtu.be/EZnJjRoORKg
Immune Boosting Cheat Sheet
My Favourite! = The Turmeric Elixir. Click The Handy Reference Tool to link to the Recipe.
Five Simple Gut Repair Strategies
Five Simple Gut Repair Strategies The following recommendations are all food and lifestyle based. A Comprehensive Gut Healing Protocol would include supplement recommendations. 1. Improve digestion– Enhance your body’s natural ability to digest food by chewing and eating slowly. Chewing stimulates the production of enzymes (chemicals) needed to digest food.2. Choose your food wisely– Eat food in its most ‘natural’ state. Read labels on food packaging – if you don’t know what it is or can’t pronounce it – don’t eat it. Chemicals from processed foods can damage the gut lining. 3. Eat gut healing foods– Foods that have Omega…Read more …
The Best Diet For 2020
People always ask me, “What do you think of paleo?” “Do you eat meat?” “What about Keto?” Basically they’re asking, “What’s the Best Diet?” This can be really frustrating for me – not that people are asking the question, but that after all these years, I don’t have a simple ‘one liner’ answer. We as humans like simple answers…. Think about it – there’s a lot to consider: Body type Dietary preferences & exclusions Budget Nutrition knowledge Time The best nutritionists don’t have a single nutrition philosophy. There are so many variables to consider which is clearly demonstrated…Read more …
Eat Cheese For Health…
As the Holiday Season slips into gear – I thought I’d share some Good News for you when it comes to what to eat and what to serve over the Holidays. The goods news is: Cheese can be healthy! Yup, you read that correctly – and I’m not just talking about cheese made out of cashews – I’m referring to what is probably the most delicious cheese available today…. Cheese can help boost life expectancy! Here’s some tips to make sure you’re doing it right: Nibbling NOT Gorging is important – cheese has a lot…Read more …