Tag Archives: Gut health

Holiday Shopping Ideas

Nov 23, 2017 | Posted by in Uncategorized | 0

Looking for Xmas gift giving ideas that will help you and your loved ones move into the New Year with more knowledge about how to manage health with some consumable treats to help you get there?  I’ve compiled this list, to make your gift giving a little easier.   Click on the LIVE LINKs (in green) below for details and to purchase   I often just google recipes now and substitute healthier ingredients where required, but if you’re just starting out or like to sit down with a book that not only has recipes, but cooking tips and strategies, nothingRead more …

The Many Benefits of Collagen Peptides

Aug 29, 2017 | Posted by in Blogs | 0

I know you’re not hearing this from me for the first time, “All Health Starts In The Gut”, Hippocrates made this statement over 2000 years ago and it still holds true today. As a holistic nutritionist working in the field of mental health and now developing nutrition programs for mothers of special needs children; my goal is to help individuals improve their health in a manner that is convenient and easy to implement. If there is one thing that I really like to recommend it’s collagen peptides (or hydrolyzed collagen). BUT – There are two roadblocks that often get inRead more …

Debunking The Fibre Myth

Apr 1, 2017 | Posted by in Blogs | 0

As a nutritionist part of my job is to debunk nutrition myths, but this can sometimes be pretty complicated – after all that’s why the information was misinterpreted in the first place.   It’s rarely a matter of “One food is healthy while another is not”. Or, “Everyone should eat this and avoid that”. A classic example of this is Fibre, while food manufacturers, some government agencies and doctors recommend that everyone consume lots of fibre everyday, from what I’ve witnessed in my practice and according to more recent science, it’s just not that simple…   First off, “What is fibre?”Read more …