Tag Archives: Fibre

Debunking The Fibre Myth

Apr 1, 2017 | Posted by in Blogs | 0

As a nutritionist part of my job is to debunk nutrition myths, but this can sometimes be pretty complicated – after all that’s why the information was misinterpreted in the first place.   It’s rarely a matter of “One food is healthy while another is not”. Or, “Everyone should eat this and avoid that”. A classic example of this is Fibre, while food manufacturers, some government agencies and doctors recommend that everyone consume lots of fibre everyday, from what I’ve witnessed in my practice and according to more recent science, it’s just not that simple…   First off, “What is fibre?”Read more …