Tag Archives: brain health

Boost Your Health With Blueberries!!

Aug 13, 2018 | Posted by in Blogs | 0

OMG!  I Love Blueberries!!  And, it’s Blueberry Season up here in Southern Ontario…   According to the Wild Blueberry Association, there are twice the nutrients in wild blueberries compared to the cultivated (farmed) ones.  In fact, studies state that wild blueberries have some of the highest antioxidant values of commonly consumed fresh fruits.   Now if you have a chance to pick some – go for it! – otherwise you might want to break the bank and treat yourself to a small container 125 grams for about $6!!   This is why…   Some of the Many Health Benefits ofRead more …

Holiday Shopping Ideas

Nov 23, 2017 | Posted by in Uncategorized | 0

Looking for Xmas gift giving ideas that will help you and your loved ones move into the New Year with more knowledge about how to manage health with some consumable treats to help you get there?  I’ve compiled this list, to make your gift giving a little easier.   Click on the LIVE LINKs (in green) below for details and to purchase   I often just google recipes now and substitute healthier ingredients where required, but if you’re just starting out or like to sit down with a book that not only has recipes, but cooking tips and strategies, nothingRead more …

How To Fix Your Leaky Gut

May 28, 2017 | Posted by in Blogs | 0

As you read in my last blog “Do You Have a Leaky Gut?” – aka increased intestinal permeability, you now know that this is without a doubt a pretty common condition and it is linked to MANY health conditions.  Luckily there is a series of strategies you can implement to help correct it.   Keep in mind:  the food is not the problem – the health of the gut is…     How to fix a leaky gut… The 4 R’s. Step #1 – Remove First off you have to identify and remove whatever is irritating the gut lining. You can start with an eliminationRead more …