Recipes

Living Aged Peppercorn Cheez

Yummy enough to bring to a BBQ or Party! No-one will know how nutritious it is...

And, YES it is alive with beneficial bacteria for your tummy!

AS HIPPOCRATES SAID, 'GOOD HEALTH STARTS IN THE GUT'...

Cilantro Pesto

Check out this yummy detoxing/energy boosting recipe.  It contains cilantro which helps to reduce the buildup of metals like mercury in the body.  Garlic contains sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic. Nutritional yeast is one of the best food sources of energy boosting B Vitamins.

AS ALWAYS... Make dietary changes slowly - even too much of a 'good thing' can have a negative reaction.

The Energy Boosting Smoothie

Take this energy boosting smoothie along with you in a mason jar.

Sugar Free Coconut Nut Brittle

This is a great snack to have on hand when trying to give up sugar. Filled with lots of good fats to help balance blood sugar and mood while boosting energy and improving memory. Yes! This snack has all that:)

Bullet Proof Coffee

This is my favourite version of Bullet Proof Coffee. Other options include using grass fed butter and MCT Oil (Medium Chain Tryglyceride).
Oh, and what’s the catch? You will have no excuse for not getting things done now that you’re powered by Bulletproof Coffee.

New Year’s Day Smoothie

Whether you are planning to party on New's Year's Eve or you just want to start your year off right., this smoothie has it all!

Check out the ingredient list to learn of its many health benefits.

Turmeric Tea Latte

A Turmeric Latte is a deliciously warming drink to enjoy anytime! Turmeric's active ingredient curcumin possesses potent anti-inflammatory and antioxidant properties. Make extra and store in the fridge - re-heat gently on the stove.

Spirulina Berry Smoothie

This is a great way for anyone to start their day. Chocked full of good protein and fats. Plus, I add some hydrolyzed gelatin to help keep my arthritis at bay and to support my young athlete's joints.

It’s critical to make sure that you purchase only the highest quality of spirulina. Purchase it from a reputable health food store and be prepared to spend a chunk of cash – about $40 for 150 grams.

Chocolate Chia Coconut Water

This delicious little drink is packed with nutritional benefits:
1. Chia seeds contain protein and are a great source of omega 3 fatty acids to help reduce inflammation
2. The coconut water contains many vitamins and minerals
3. Raw cacao is a super food with over 300 antioxidants