This recipe is yummy even if you don't like the taste of liver.
There are few foods that are more nutrient dense than liver. When it comes to boosting energy a food like liver should be a 'go to'....
Get creative by adding these delicious nutritious nuggets to soups, stews and a variety of sauces.
Photo by Emiliano Vittoriosi on Unsplash
This is one of the simplest muffin recipes I've ever come across. Super sweet thanks to overripe bananas and maple syrup - kids LOVE them! Add blueberries if they're available and in season to give these treats an antioxidant boost.
These sugar free little guys are full of good fats and antioxidants. Macadamia nuts are very low in phytic acids and lectins.
Super Easy and Delicious! This snack is filled with protein and good fats and from the nuts. Dates are a great source of fibre, magnesium, potassium, Vitamin B6 and niacin as well as other vitamins and nutrients.
Delicious and nutritious - this recipe will make lots, so freeze it in appropriate serving sizes for another day. You'll never eat jar sauce again!
I like to serve this with gluten free pasta or better yet make it paleo friendly with zucchini noodles!
Keep in mind the serving size of the pasta should be no more than 1/3 of the plate the rest should be non-starchy veggies, such as a salad, broccoli, cauliflower....
Tip: You can try this with other nut or seed butters to see which flavour combination you like the best. Cashew butter anyone?
This has to be the simplest way to make Coconut Yogourt.
It will take only a few minutes to prepare and a little 'patience' (about 48 hours) while it ferments.
This recipe can be a little fickle - it may not get very thick, but either way it is delicious and super nutritious.