Recipes

Homemade Coconut Yogourt

This has to be the simplest way to make Coconut Yogourt.

It will take only a few minutes to prepare and a little 'patience' (about 48 hours) while it ferments.

This recipe can be a little fickle - it may not get very thick, but either way it is delicious and super nutritious.

Homemade Granola

Super healthy and easy to make. Plus, it's even more delicious than store-bought!

Chocolate Protein Bars (Sugar Free)

These are a great pick me up during a cleanse. The raw chocolate contains mood enhancing anandamide also known as the bliss chemical.

Spicy Chickpeas

These yummy snacks provide a great source of protein and manganese and folate. Manganese helps with calcium absorption, blood sugar regulation and is also necessary for normal brain and nerve function.

Super Green Lemonade

This super nutritious version of lemonade is made with liver loving bitter greens and lemons. Spirulina is a blue/green algae that has been described as "absurdly nutritious', it's a complete protein and a great source of iron, plus it supports the detoxification of heavy metals. Activated charcoal helps to trap toxins and chemicals in the body, so they can be flushed out of the body.

Living Aged Peppercorn Cheez

Yummy enough to bring to a BBQ or Party! No-one will know how nutritious it is...

And, YES it is alive with beneficial bacteria for your tummy!

AS HIPPOCRATES SAID, 'GOOD HEALTH STARTS IN THE GUT'...

Cilantro Pesto

Check out this yummy detoxing/energy boosting recipe.  It contains cilantro which helps to reduce the buildup of metals like mercury in the body.  Garlic contains sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic. Nutritional yeast is one of the best food sources of energy boosting B Vitamins.

AS ALWAYS... Make dietary changes slowly - even too much of a 'good thing' can have a negative reaction.

The Energy Boosting Smoothie

Take this energy boosting smoothie along with you in a mason jar.

Sugar Free Coconut Bark

This is a great snack to have on hand when trying to give up sugar. Filled with lots of good fats to help balance blood sugar and mood while boosting energy and improving memory. Yes! This snack has all that:)