Recipes

Homemade Granola

Super healthy and easy to make. Plus, it's even more delicious than store-bought!

Chocolate Protein Bars (Sugar Free)

These are a great pick me up during a cleanse. The raw chocolate contains mood enhancing anandamide also known as the bliss chemical. NOTE: Taste the batter - if it's too bitter for you, add a little raw honey or all-natural maple syrup.

Spicy Chickpeas

These yummy snacks provide a great source of protein and manganese and folate. Manganese helps with calcium absorption, blood sugar regulation and is also necessary for normal brain and nerve function.

Super Green Lemonade

This super nutritious version of lemonade is made with liver loving bitter greens and lemons. Spirulina is a blue/green algae that has been described as "absurdly nutritious', it's a complete protein and a great source of iron, plus it supports the detoxification of heavy metals. Activated charcoal helps to trap toxins and chemicals in the body, so they can be flushed out of the body.

Living Aged Peppercorn Cheez

Yummy enough to bring to a BBQ or Party! No-one will know how nutritious it is...

And, YES it is alive with beneficial bacteria for your tummy!

AS HIPPOCRATES SAID, 'GOOD HEALTH STARTS IN THE GUT'...

Cilantro or Basil Pesto

Check out this yummy detoxing/energy boosting recipe.  If using cilantro it helps to reduce the buildup of metals like mercury in the body.  Garlic contains sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic. Nutritional yeast is one of the best food sources of energy boosting B Vitamins.

If using basil, you will benefit from plant compounds that have antioxidant, anti-inflammatory and other health properties

Good quality parmesan cheese, "Parmigiano-Reggiano" is lactose free, easily digested, rich in calcium and even contains probiotics - to nurture your gut microbiota!

Serving Suggestions:
1. Toss with some good quality organic pasta
2. Drop a dollop into some creamed soup
3. Drizzle over grilled chicken or fish

The Memory Boosting Smoothie

Take this energy boosting smoothie along with you in a mason jar.

Sugar Free Coconut Bark

This is a great snack to have on hand when trying to give up sugar. Filled with lots of good fats to help balance blood sugar and mood while boosting energy and improving memory. Yes! This snack has all that:) Use any nuts you have on hand (raw and unsalted)...

Bullet Proof Coffee

This is my favourite version of Bullet Proof Coffee. Other options include using grass fed butter and MCT Oil (Medium Chain Tryglyceride).
Oh, and what’s the catch? You will have no excuse for not getting things done now that you’re powered by Bulletproof Coffee.