Spicy Chickpeas

By admin    , , ,

September 1, 2017

These yummy snacks provide a great source of protein and manganese and folate. Manganese helps with calcium absorption, blood sugar regulation and is also necessary for normal brain and nerve function.


1Rinse, drain and dry chickpeas. I lay mine out on a towel.

2Mix the rest of the ingredients together in a bowl- this will be thick and pasty due to the herb to oil ratio.

3Add the dried chickpeas to the herb-oil mix and stir well to coat all chickpeas thoroughly.

4Spread chickpeas on a baking pan and bake at 400 degrees for about 30 minutes (until crispy on the outside and firm in the middle).


14 oz can of chick peas

1-2 tablespoons coconut oil

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon herbamare

1 1/2 teaspoon dried dill

salt (to taste)

Sep 1, 2017 | Posted by in | Comments Off on Spicy Chickpeas