Category: Lacto-Ovo Vegetarian

Avocado Devilled Eggs

Bring these along to a BBQ and wow your friends and family with this healthy and delicious take on an ol' favourite!

Spaghetti Sauce – 2 Ways: Meat & Vegetarian

Delicious and nutritious - this recipe will make lots, so freeze it in appropriate serving sizes for another day. You'll never eat jar sauce again!

I like to serve this with gluten free pasta or better yet make it paleo friendly with zucchini noodles!

Keep in mind the serving size of the pasta should be no more than 1/3 of the plate the rest should be non-starchy veggies, such as a salad, broccoli, cauliflower....

Cilantro or Basil Pesto

Check out this yummy detoxing/energy boosting recipe.  If using cilantro it helps to reduce the buildup of metals like mercury in the body.  Garlic contains sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic. Nutritional yeast is one of the best food sources of energy boosting B Vitamins.

If using basil, you will benefit from plant compounds that have antioxidant, anti-inflammatory and other health properties

Good quality parmesan cheese, "Parmigiano-Reggiano" is lactose free, easily digested, rich in calcium and even contains probiotics - to nurture your gut microbiota!

Serving Suggestions:
1. Toss with some good quality organic pasta
2. Drop a dollop into some creamed soup
3. Drizzle over nachos
4. Goes great with my "Living Aged Peppercorn Cheez" recipe. - Wowza! Now that's healing food!

Gluten Free Pancakes

This is a super quick, super healthy way to start your day.
Store unused batter in the refrigerator in an airtight container.

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