Do You Need To Take Supplements?
As a nutritionist, I believe that food should be your primary source of nutrients, but when nutrient deficiencies occur supplementation helps to kick-start and restore the building blocks the body and brain need to boost energy and improve overall health. Many people feel that because they eat really well they shouldn’t have to take any supplements. And, perhaps this is true for you? I wish this were the case for all of us… Unfortunately, a lot of the food available today does not have the same nutrient content it once did. Poor soil, chemicals and pesticides used in growing practices…Read more …
