Tag Archives: Healthy

Turmeric’s Top 7 Benefits + 2 Potential Problems

Aug 23, 2021 | Posted by in Blogs | Comments Off on Turmeric’s Top 7 Benefits + 2 Potential Problems

  TURMERIC’S TOP 7 BENEFITS  **Please see references below for more information. 1. Memory, Mood and Brain Health An 18 month study showed individuals who had mild memory complaints saw significant improvement in both memory and attention when supplementing with curcumin, an active ingredient in turmeric.  Plus, they saw improvements in mood and their PET scans showed a decrease in amyloid accumulation in the amygdala and hypothalamus (responsible for memory and emotional tasks). Curcumin was also compared to Prozac (an anti-depressant medication with a long list of side effects) in a clinical study.  Researchers were surprised to learn that curcumin could be…Read more …

What Is The Missing Link?

Sep 16, 2018 | Posted by in Blogs | Comments Off on What Is The Missing Link?

In our last Blog, “What Is Food?”, (click HERE to read) we discussed the importance of good quality food, and the importance of consuming all three macronutrients (Protein, Carbohydrates and Fats) to stay healthy and energized. In this issue we will take it to the next level and discover why food is so powerful when it comes to your health.  For many of us it could be the “missing link”…After all, food is:​​ Information A building block for the body Ammunition against disease Fuel   How can food heal and energize… The body is constantly trying to heal itself, to maintain…Read more …

Spring Clean To Boost Energy

May 2, 2018 | Posted by in Blogs | Comments Off on Spring Clean To Boost Energy

When we think of Spring many turn to the thought of cleaning their homes. As the sun shines suddenly we notice how cluttered our homes have become. Time to clean out a drawer, or wash a few windows? Well, there is something else that could use some cleaning and that is your body -from the inside out:)   Sounds Like A Project? – Read On For Some Simple Tips   Did you know that any of the following symptoms could be related to toxicity in the body:   Fatigue/Exhaustion Brain fog Headaches Chronic joint or muscle pain Digestion issues including…Read more …

Super Easy and Nutritious Breakfast

Oct 25, 2016 | Posted by in Blogs | Comments Off on Super Easy and Nutritious Breakfast

This morning I thought I’d take a few pics of my daughter’s breakfast. She started her day at 4:30 am, because she’s a competitive swimmer and that’s what they do. 😯 Ella enjoys a big hearty breakfast almost every day. It’s important that she gets all the nutrients she needs as her output in the pool each week is massive! It’s often said that ‘breakfast is the most important meal of the day’, but what the heck are people actually eating for breakfast – Bagels and cream cheese, muffins, processed cereals…. ? Did you know that it’s really important to…Read more …