New Year’s Day Smoothie

Name: New Year's Day Smoothie
Prep time: PTM
Ingredients: 1 tablespoon coconut oil - to help brain function and balance glucose levels; 1/2 cup plain kefir - probiotics help to bring back digestive balance; 1 tablespoon chia seeds - excellent for digestive balance; 1 small banana - potassium helps support healthy blood pressure and electrolyte balance; 1/2 cup spinach or kale, to aid in detox and alkalinity; 1/2 cup fresh or frozen blueberries, powerful antioxidants to help the system reverse yesterday's damage; 1 tablespoon walnuts - omega 3's to help lower inflammation; 1 cup coconut water, to hydrate and restore electrolytes; Honey and cinnamon to taste, excellent mood elevators; 2-3 ice cubes

By admin Breakfast, Snack dairy free, gluten free, Sugar Free, vegan

December 30, 2016

Whether you are planning to party on New's Year's Eve or you just want to start your year off right., this smoothie has it all!

Check out the ingredient list to learn of its many health benefits.

Directions

1Mix ingredients together in a blender and serve.

Ingredients

1 tablespoon coconut oil - to help brain function and balance glucose levels

1/2 cup plain kefir - probiotics help to bring back digestive balance

1 tablespoon chia seeds - excellent for digestive balance

1 small banana - potassium helps support healthy blood pressure and electrolyte balance

1/2 cup spinach or kale, to aid in detox and alkalinity

1/2 cup fresh or frozen blueberries, powerful antioxidants to help the system reverse yesterday's damage

1 tablespoon walnuts - omega 3's to help lower inflammation

1 cup coconut water, to hydrate and restore electrolytes

Honey and cinnamon to taste, excellent mood elevators

2-3 ice cubes

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