These are a great pick me up during a cleanse. The raw chocolate contains mood enhancing anandamide also known as the bliss chemical. NOTE: Taste the batter - if it's too bitter for you, add a little raw honey or all-natural maple syrup.
These yummy snacks provide a great source of protein and manganese and folate. Manganese helps with calcium absorption, blood sugar regulation and is also necessary for normal brain and nerve function.
This super nutritious version of lemonade is made with liver loving bitter greens and lemons. Spirulina is a blue/green algae that has been described as "absurdly nutritious', it's a complete protein and a great source of iron, plus it supports the detoxification of heavy metals. Activated charcoal helps to trap toxins and chemicals in the body, so they can be flushed out of the body.
Yummy enough to bring to a BBQ or Party! No-one will know how nutritious it is...
And, YES it is alive with beneficial bacteria for your tummy!
AS HIPPOCRATES SAID, 'GOOD HEALTH STARTS IN THE GUT'...
Check out this yummy detoxing/energy boosting recipe. If using cilantro it helps to reduce the buildup of metals like mercury in the body. Garlic contains sulfur which helps your liver detoxify itself of heavy metals like lead and arsenic. Nutritional yeast is one of the best food sources of energy boosting B Vitamins.
If using basil, you will benefit from plant compounds that have antioxidant, anti-inflammatory and other health properties
Good quality parmesan cheese, "Parmigiano-Reggiano" is lactose free, easily digested, rich in calcium and even contains probiotics - to nurture your gut microbiota!
Serving Suggestions:
1. Toss with some good quality organic pasta
2. Drop a dollop into some creamed soup
3. Drizzle over grilled chicken or fish
This is a great snack to have on hand when trying to give up sugar. Filled with lots of good fats to help balance blood sugar and mood while boosting energy and improving memory. Yes! This snack has all that:) Use any nuts you have on hand (raw and unsalted)...
This is my favourite version of Bullet Proof Coffee. Other options include using grass fed butter and MCT Oil (Medium Chain Tryglyceride).
Oh, and what’s the catch? You will have no excuse for not getting things done now that you’re powered by Bulletproof Coffee.
Whether you are planning to party on New's Year's Eve or you just want to start your year off right., this smoothie has it all!
Check out the ingredient list to learn of its many health benefits.
A Turmeric Latte is a deliciously warming drink to enjoy anytime! Turmeric's active ingredient curcumin possesses potent anti-inflammatory and antioxidant properties. Make extra and store in the fridge - re-heat gently on the stove.
To read more about turmeric's many health benefits click the link: https://www.cognitune.com/turmeric-curcumin-benefits/
