Ingredients

1 tablespoon coconut oil - to help brain function and balance glucose levels

1/2 cup plain kefir - probiotics help to bring back digestive balance

1 tablespoon chia seeds - excellent for digestive balance

1 small banana - potassium helps support healthy blood pressure and electrolyte balance

1/2 cup spinach or kale, to aid in detox and alkalinity

1/2 cup fresh or frozen blueberries, powerful antioxidants to help the system reverse yesterday's damage

1 tablespoon walnuts - omega 3's to help lower inflammation

1 cup coconut water, to hydrate and restore electrolytes

Honey and cinnamon to taste, excellent mood elevators

2-3 ice cubes