Tag Archives: Improve Memory

Improve Memory with Autophagy

Jul 5, 2021 | Posted by in Uncategorized | 0

Autophagy is a very important ‘quality control mechanism’ for cleaning up and protecting the cell from injury and disease. Studies indicate that enhanced autophagic activity has been reported to promote beta amyloid plaque (Aß) clearance in both animal and human studies.   A recent study showed that autophagy improves cognition by enhancing memory formation and reverses memory decline during aging.   The following is a list of strategies to increase autophagy and support neurological function:   Intermittent fasting – eat within the 6 – 8 hour window.  (i.e. from 1 pm to 7 pm)   Sauna therapy up-regulates heat shock proteins.Read more …

What Is The Missing Link?

Sep 16, 2018 | Posted by in Blogs | 0

In our last Blog, “What Is Food?”, (click HERE to read) we discussed the importance of good quality food, and the importance of consuming all three macronutrients (Protein, Carbohydrates and Fats) to stay healthy and energized. In this issue we will take it to the next level and discover why food is so powerful when it comes to your health.  For many of us it could be the “missing link”…After all, food is:​​ Information A building block for the body Ammunition against disease Fuel   How can food heal and energize… The body is constantly trying to heal itself, to maintainRead more …