Improve Memory with Autophagy
Autophagy is a very important ‘quality control mechanism’ for cleaning up and protecting the cell from injury and disease. Studies indicate that enhanced autophagic activity has been reported to promote beta amyloid plaque (Aß) clearance in both animal and human studies. A recent study showed that autophagy improves cognition by enhancing memory formation and reverses memory decline during aging. The following is a list of strategies to increase autophagy and support neurological function: Intermittent fasting – eat within the 6 – 8 hour window. (i.e. from 1 pm to 7 pm) Sauna therapy up-regulates heat shock proteins.…Read more …