Tag Archives: Health

The Best Diet For 2020

Dec 31, 2019 | Posted by in Blogs | 0

People always ask me, “What do you think of paleo?”  “Do you eat meat?” “What about Keto?”  Basically they’re asking, “What’s the Best Diet?”   This can be really frustrating for me – not that people are asking the question, but that after all these years, I don’t have a simple ‘one liner’ answer.  We as humans like simple answers….   Think about it – there’s a lot to consider:  Body type Dietary preferences & exclusions Budget Nutrition knowledge Time  The best nutritionists don’t have a single nutrition philosophy.     There are so many variables to consider which is clearly demonstratedRead more …

Do You Need To Take Supplements?

Oct 12, 2018 | Posted by in Blogs | 0

As a nutritionist, I believe that food should be your primary source of nutrients, but when nutrient deficiencies occur supplementation helps to kick-start and restore the building blocks the body and brain need to boost energy and improve overall health. Many people feel that because they eat really well they shouldn’t have to take any supplements.  And, perhaps this is true for you?  I wish this were the case for all of us…  Unfortunately, a lot of the food available today does not have the same nutrient content it once did.  Poor soil, chemicals and pesticides used in growing practicesRead more …