Tag Archives: Gut Healthy

What Is Food?

Aug 29, 2018 | Posted by in Blogs | 0

This may seem like an overly simplistic question. We get hungry >> we eat, right?  Well… it’s not really that simple.   The bottom line is that the food we eat becomes our cells, our blood, our organs, and our bones, every single part of us. As well, the food we eat can help to lower inflammation, improve cognitive function and mood. So, why would we fuel our body with junk? I know the answer – because poor quality food is everywhere, it takes the least effort to prepare, it is designed to be addictive, and we’re bombarded with advertising!Read more …